Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.1 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 98.7 mg |
| Sodium | 552.1 mg |
| Potassium | 136.6 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 4.6 g |
| Sugars | 0.9 g |
| Protein | 20.0 g |
| Vitamin A | 7.6 % | Vitamin B-12 | 6.2 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 12.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 5.6 % |
| Copper | 5.3 % |
| Folate | 26.0 % |
| Iron | 13.9 % |
| Magnesium | 3.6 % |
| Manganese | 5.3 % |
| Niacin | 15.1 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 5.3 % |
| Riboflavin | 9.4 % |
| Selenium | 15.1 % |
| Thiamin | 24.8 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Lobster Shrimp, Scallops and Asparagus Garlic Alfredo
View the full Red Lobster Shrimp, Scallops and Asparagus Garlic Alfredo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Lobster Shrimp, Scallops and Asparagus Garlic Alfredo
90 calories of Ronzoni, Whole Wheat Penne Rigate, (1 oz)
62 calories of Pasta Sauce (Classico) Roasted Garlic Alfredo 1/4c=60g 8/jar Gluten Free GF, (53.13 gram(s))
50 calories of scallop -bay, (56.75 gram(s))
25 calories of Land O Lakes, Garlic Butter, 1 Tbsp, (0.25 serving)
25 calories of Shrimp, cooked, (0.88 oz)
8 calories of Asparagus, fresh, (0.25 cup)
Calories per serving of Red Lobster Shrimp, Scallops and Asparagus Garlic Alfredo
90 calories of Ronzoni, Whole Wheat Penne Rigate, (1 oz)
62 calories of Pasta Sauce (Classico) Roasted Garlic Alfredo 1/4c=60g 8/jar Gluten Free GF, (53.13 gram(s))
50 calories of scallop -bay, (56.75 gram(s))
25 calories of Land O Lakes, Garlic Butter, 1 Tbsp, (0.25 serving)
25 calories of Shrimp, cooked, (0.88 oz)
8 calories of Asparagus, fresh, (0.25 cup)
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