Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 469.8
Total Fat 37.6 g
Saturated Fat 11.2 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 13.8 g
Cholesterol 510.7 mg
Sodium 567.9 mg
Potassium 104.5 mg
Total Carbohydrate 13.5 g
Dietary Fiber 1.8 g
Sugars 4.3 g
Protein 20.4 g
Vitamin A 24.5 %
Vitamin B-12 1.1 %
Vitamin B-6 3.3 %
Vitamin C 11.1 %
Vitamin D 1.0 %
Vitamin E 2.5 %
Calcium 18.6 %
Copper 2.6 %
Folate 5.2 %
Iron 13.6 %
Magnesium 2.1 %
Manganese 6.3 %
Niacin 1.2 %
Pantothenic Acid 1.0 %
Phosphorus 5.0 %
Riboflavin 2.9 %
Selenium 2.6 %
Thiamin 2.2 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meditterranean Frittata

View the full Meditterranean Frittata Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meditterranean Frittata

180 calories of Grade A Extra Large White Eggs, (2 serving)

150 calories of Extra Virgin Olive Oil, (1.25 tbsp)

42 calories of Saladena Feta Cheese Crumbles, (0.13 cup)

26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup)

25 calories of Heavy Whipping Cream, (0.06 cup, whipped)

17 calories of Parmesan Cheese, grated, (0.75 tbsp)

16 calories of Onion - Raw, chopped, (0.25 cup)

3 calories of Black Olives, (0.50 jumbo)

3 calories of Garlic, (0.75 cloves)

3 calories of Asparagus, fresh, (1 spear, small (5" long or less))

2 calories of Celery, raw, (0.13 cup, diced)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Basil, (0.25 tbsp)


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