Meditterranean Frittata

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 469.8
  • Total Fat: 37.6 g
  • Cholesterol: 510.7 mg
  • Sodium: 567.9 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 1.8 g
  • Protein: 20.4 g

View full nutritional breakdown of Meditterranean Frittata calories by ingredient



Number of Servings: 4

Ingredients

    1 cup chopped onion
    2 cloves garlic, minced
    3 Tablespoons olive oil
    8 eggs
    1/4 cup half-n-half, light cream or milk
    1/2 cup crumbled feta cheese (2 ounces)
    1/2 cup chopped bottled roasted red sweet peppers
    1/2 cup sliced ripe olives (optional)
    1/4 cup slivered fresh basil
    1/8 teaspoon black pepper
    1/2 cup onion-and-garlic croutons, coarsely crushed
    2 Tablespoons fineley shredded Parmesan cheese
    Fresh Basil leaves (optional)
    1/3 cup chopped celery (

Directions

1. Preheat broiler. In a large broiler proof skillet (cast iron is what i used) cook onion & garlic in 2 T. of the hot oil until onion is just tender.

2. Meanwhile, in a bowl beat together eggs & half-and-half. Stir in feta cheese, roasted sweet pepper, olives, basil, black pepper (& any other veggie you decide to throw in). Pour egg mixture over onion mixture in skillet. Cook over medium heat. As mixture sets, run a spatula around the edge of the skillet, lifting egg mixture so uncooked portion flows underneath. Continue cooking & lifting edges until exgg mixture is almost set (surface will be moist). Reduce heat as necessary to prevent overcooking.

3. In a small bowl, combine the remaining 1 T oil, the crushed croutons & Parmesan cheese; sprinkle mixture over frittata.

4. Broil 4-5 inches from heat for 1-2 minutes or until top is set & crumbs are golden. Cut frittata in quarters to serve. If desired, garnish with fresh basil leaves.

Number of Servings: 4

Recipe submitted by SparkPeople user LISSARAYE.