Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 431.3
Total Fat 33.5 g
Saturated Fat 13.1 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 15.6 g
Cholesterol 66.4 mg
Sodium 546.9 mg
Potassium 544.3 mg
Total Carbohydrate 14.8 g
Dietary Fiber 2.8 g
Sugars 1.9 g
Protein 20.8 g
Vitamin A 39.4 %
Vitamin B-12 31.9 %
Vitamin B-6 12.5 %
Vitamin C 36.1 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 45.2 %
Copper 9.2 %
Folate 10.5 %
Iron 8.1 %
Magnesium 11.1 %
Manganese 18.9 %
Niacin 6.6 %
Pantothenic Acid 6.2 %
Phosphorus 35.8 %
Riboflavin 19.8 %
Selenium 22.3 %
Thiamin 10.0 %
Zinc 18.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato Basil Salad with Fresh Mozzarella

View the full Tomato Basil Salad with Fresh Mozzarella Recipe & Instructions
Submitted by: SAHELMI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato Basil Salad with Fresh Mozzarella

252 calories of Mozzarella Cheese, whole milk, (84 grams)

120 calories of Extra Virgin Olive Oil, (1 tbsp)

38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)

11 calories of Onions, raw, (0.25 cup, sliced)

5 calories of balsamic vinegar, (0.50 tablespoon)

4 calories of Garlic, (1 tsp)

1 calories of Basil, (2 tbsp)


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