Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 472.2
Total Fat 19.0 g
Saturated Fat 5.8 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 6.0 g
Cholesterol 10.6 mg
Sodium 620.3 mg
Potassium 1,552.0 mg
Total Carbohydrate 65.2 g
Dietary Fiber 17.5 g
Sugars 2.1 g
Protein 16.2 g
Vitamin A 116.0 %
Vitamin B-12 1.2 %
Vitamin B-6 41.0 %
Vitamin C 401.6 %
Vitamin D 0.0 %
Vitamin E 9.3 %
Calcium 19.9 %
Copper 28.1 %
Folate 118.2 %
Iron 31.9 %
Magnesium 29.3 %
Manganese 99.7 %
Niacin 17.3 %
Pantothenic Acid 13.9 %
Phosphorus 36.2 %
Riboflavin 25.6 %
Selenium 14.1 %
Thiamin 33.4 %
Zinc 14.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Salad

View the full Taco Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Salad

142 calories of Tortilla Chips, (1 oz)

117 calories of Beans, pinto, (0.50 cup)

60 calories of Guacamole - Wholly Guacamole 2 Tbsp, (1 serving)

60 calories of Sour Cream, (2 tbsp)

26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))

25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))

24 calories of Romaine Lettuce (salad), (3 cup, shredded)

14 calories of Onions, raw, (0.25 large)

7 calories of Sauce, Pace Picante Sauce, (2 serving)

6 calories of Jalapeno Peppers, (1.50 pepper)


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