Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.7 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 111.1 mg |
| Sodium | 184.4 mg |
| Potassium | 186.7 mg |
| Total Carbohydrate | 19.9 g |
| Dietary Fiber | 1.4 g |
| Sugars | 8.7 g |
| Protein | 17.6 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 0.3 % |
| Vitamin D | 5.6 % |
| Vitamin E | 1.3 % |
| Calcium | 16.4 % |
| Copper | 0.4 % |
| Folate | 3.0 % |
| Iron | 5.5 % |
| Magnesium | 3.7 % |
| Manganese | 0.9 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 17.1 % |
| Riboflavin | 10.0 % |
| Selenium | 11.1 % |
| Thiamin | 4.2 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein cake w/apricot glaze
View the full Protein cake w/apricot glaze Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein cake w/apricot glaze
52 calories of Arrowhead Multigrain Pancake and Waffle Mix, (0.10 cup)
45 calories of Syntrax Nectar Whey Protein Isolate Vanilla Bean Torte (1 serving/0.9 oz), (13 gram(s))
36 calories of Egg, fresh, whole, raw, (0.50 large)
20 calories of Fruit spread-Smucker's Simply Fruit Apricot, (0.50 tbsp)
15 calories of Over the Moon Fat Free Chocolate Milk, (0.10 cup)
7 calories of Applesauce, unsweetened, (0.07 cup)
0 calories of sugar free vanilla Torani syrup, (1 tbsp)
Calories per serving of Protein cake w/apricot glaze
52 calories of Arrowhead Multigrain Pancake and Waffle Mix, (0.10 cup)
45 calories of Syntrax Nectar Whey Protein Isolate Vanilla Bean Torte (1 serving/0.9 oz), (13 gram(s))
36 calories of Egg, fresh, whole, raw, (0.50 large)
20 calories of Fruit spread-Smucker's Simply Fruit Apricot, (0.50 tbsp)
15 calories of Over the Moon Fat Free Chocolate Milk, (0.10 cup)
7 calories of Applesauce, unsweetened, (0.07 cup)
0 calories of sugar free vanilla Torani syrup, (1 tbsp)
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Variation on recipe I posted here
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ipe-detail.asp?recipe=674422<...