Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 362.5
Total Fat 16.3 g
Saturated Fat 4.7 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 7.0 g
Cholesterol 101.0 mg
Sodium 389.8 mg
Potassium 769.7 mg
Total Carbohydrate 15.4 g
Dietary Fiber 2.9 g
Sugars 0.4 g
Protein 37.5 g
Vitamin A 27.1 %
Vitamin B-12 53.8 %
Vitamin B-6 33.5 %
Vitamin C 137.2 %
Vitamin D 0.0 %
Vitamin E 12.4 %
Calcium 5.9 %
Copper 11.1 %
Folate 18.9 %
Iron 26.4 %
Magnesium 15.4 %
Manganese 13.5 %
Niacin 27.8 %
Pantothenic Acid 9.4 %
Phosphorus 34.3 %
Riboflavin 26.6 %
Selenium 57.5 %
Thiamin 13.8 %
Zinc 52.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and Broccoli

View the full Beef and Broccoli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Broccoli

229 calories of Beef, top sirloin, (4 oz)

60 calories of Peanut Oil, (0.50 tbsp)

25 calories of Broccoli, fresh, (1 cup, chopped)

16 calories of Honey, (0.25 tbsp)

15 calories of Cornstarch, (0.03 cup)

9 calories of Hoisin Sauce, (0.25 tbsp)

6 calories of Sherry, dry, (0.13 fl. oz)

2 calories of Soy Sauce, (0.25 tbsp)

1 calories of Garlic, (0.25 clove)

1 calories of Ginger Root, (0.50 tsp)


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