Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 35.4 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 6.7 mg |
| Sodium | 10.8 mg |
| Potassium | 135.9 mg |
| Total Carbohydrate | 5.1 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.0 g |
| Protein | 3.0 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 16.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 2.3 % |
| Copper | 2.3 % |
| Folate | 5.7 % |
| Iron | 4.2 % |
| Magnesium | 3.8 % |
| Manganese | 6.8 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.5 % |
| Riboflavin | 3.5 % |
| Selenium | 0.6 % |
| Thiamin | 3.4 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mama's green beans and turkey
View the full Mama's green beans and turkey Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mama's green beans and turkey
17 calories of Green Beans (snap), (0.50 cup)
13 calories of Turkey, Ground turkey, 93% lean, (0.33 oz)
5 calories of Onions, raw, (0.08 cup, chopped)
Calories per serving of Mama's green beans and turkey
17 calories of Green Beans (snap), (0.50 cup)
13 calories of Turkey, Ground turkey, 93% lean, (0.33 oz)
5 calories of Onions, raw, (0.08 cup, chopped)
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