Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.8 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.1 mg |
| Sodium | 302.7 mg |
| Potassium | 172.5 mg |
| Total Carbohydrate | 27.1 g |
| Dietary Fiber | 2.8 g |
| Sugars | 9.7 g |
| Protein | 4.5 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 7.6 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 3.0 % |
| Vitamin D | 1.7 % |
| Vitamin E | 1.6 % |
| Calcium | 2.4 % |
| Copper | 6.9 % |
| Folate | 11.2 % |
| Iron | 7.5 % |
| Magnesium | 5.2 % |
| Manganese | 21.4 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 6.1 % |
| Riboflavin | 15.8 % |
| Selenium | 8.7 % |
| Thiamin | 10.4 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Muesli Fruit & Nut Bread
View the full Muesli Fruit & Nut Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Muesli Fruit & Nut Bread
32 calories of Whole Wheat Flour, (0.08 cup)
31 calories of Walnuts, (0.04 cup, chopped)
23 calories of Muesli, dried fruit and nuts cereal, (0.08 cup)
18 calories of Flour, white, (0.04 cup)
15 calories of Banana, fresh, (0.17 small (6" to 6-7/8" long))
15 calories of Granulated Sugar, (0.02 cup)
5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)
4 calories of Applesauce, unsweetened, (0.04 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Muesli Fruit & Nut Bread
32 calories of Whole Wheat Flour, (0.08 cup)
31 calories of Walnuts, (0.04 cup, chopped)
23 calories of Muesli, dried fruit and nuts cereal, (0.08 cup)
18 calories of Flour, white, (0.04 cup)
15 calories of Banana, fresh, (0.17 small (6" to 6-7/8" long))
15 calories of Granulated Sugar, (0.02 cup)
5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)
4 calories of Applesauce, unsweetened, (0.04 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
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