Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 214.5
Total Fat 9.7 g
Saturated Fat 2.1 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 4.4 g
Cholesterol 0.0 mg
Sodium 88.4 mg
Potassium 411.6 mg
Total Carbohydrate 42.3 g
Dietary Fiber 6.6 g
Sugars 0.0 g
Protein 6.9 g
Vitamin A 2.1 %
Vitamin B-12 19.5 %
Vitamin B-6 26.0 %
Vitamin C 2.7 %
Vitamin D 2.6 %
Vitamin E 1.9 %
Calcium 6.3 %
Copper 27.5 %
Folate 15.6 %
Iron 19.9 %
Magnesium 32.5 %
Manganese 128.2 %
Niacin 13.4 %
Pantothenic Acid 8.6 %
Phosphorus 34.5 %
Riboflavin 11.4 %
Selenium 0.7 %
Thiamin 33.4 %
Zinc 18.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade muesli

View the full Homemade muesli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade muesli

132 calories of Trail Mix, regular, (0.19 cup)

75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)

9 calories of Kellogg's All-Bran With Extra Fiber Cereal, (0.08 cup (1 serving))


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