Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 214.5 | Total Fat | 9.7 g |
---|---|
Saturated Fat | 2.1 g |
Polyunsaturated Fat | 3.8 g |
Monounsaturated Fat | 4.4 g |
Cholesterol | 0.0 mg |
Sodium | 88.4 mg |
Potassium | 411.6 mg |
Total Carbohydrate | 42.3 g |
Dietary Fiber | 6.6 g |
Sugars | 0.0 g |
Protein | 6.9 g |
Vitamin A | 2.1 % | Vitamin B-12 | 19.5 % |
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Vitamin B-6 | 26.0 % |
Vitamin C | 2.7 % |
Vitamin D | 2.6 % |
Vitamin E | 1.9 % |
Calcium | 6.3 % |
Copper | 27.5 % |
Folate | 15.6 % |
Iron | 19.9 % |
Magnesium | 32.5 % |
Manganese | 128.2 % |
Niacin | 13.4 % |
Pantothenic Acid | 8.6 % |
Phosphorus | 34.5 % |
Riboflavin | 11.4 % |
Selenium | 0.7 % |
Thiamin | 33.4 % |
Zinc | 18.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade muesli
View the full Homemade muesli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade muesli
132 calories of Trail Mix, regular, (0.19 cup)
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
9 calories of Kellogg's All-Bran With Extra Fiber Cereal, (0.08 cup (1 serving))
Calories per serving of Homemade muesli
132 calories of Trail Mix, regular, (0.19 cup)
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
9 calories of Kellogg's All-Bran With Extra Fiber Cereal, (0.08 cup (1 serving))
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