Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 423.5 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 21.1 mg |
| Sodium | 522.5 mg |
| Potassium | 414.6 mg |
| Total Carbohydrate | 69.4 g |
| Dietary Fiber | 3.2 g |
| Sugars | 59.8 g |
| Protein | 28.8 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 8.9 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 102.5 % |
| Vitamin D | 25.8 % |
| Vitamin E | 2.3 % |
| Calcium | 47.0 % |
| Copper | 4.6 % |
| Folate | 8.0 % |
| Iron | 6.9 % |
| Magnesium | 7.6 % |
| Manganese | 22.6 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 13.6 % |
| Riboflavin | 17.1 % |
| Selenium | 7.6 % |
| Thiamin | 3.8 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry Cheesecake Shake with Yogurt
View the full Strawberry Cheesecake Shake with Yogurt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry Cheesecake Shake with Yogurt
130 calories of Brown Cow Greek Yogurt Strawberry, (1 serving)
90 calories of Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, (4 oz)
64 calories of Honey, (1 tbsp)
52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)
51 calories of Milk, 1%, (0.50 cup)
32 calories of Granulated Sugar, (2 tsp)
Calories per serving of Strawberry Cheesecake Shake with Yogurt
130 calories of Brown Cow Greek Yogurt Strawberry, (1 serving)
90 calories of Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, (4 oz)
64 calories of Honey, (1 tbsp)
52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)
51 calories of Milk, 1%, (0.50 cup)
32 calories of Granulated Sugar, (2 tsp)