Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 196.6 | Total Fat | 1.6 g |
---|---|
Saturated Fat | 0.4 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.4 g |
Cholesterol | 4.4 mg |
Sodium | 908.4 mg |
Potassium | 568.4 mg |
Total Carbohydrate | 33.0 g |
Dietary Fiber | 10.1 g |
Sugars | 4.7 g |
Protein | 15.9 g |
Vitamin A | 5.1 % | Vitamin B-12 | 53.0 % |
---|---|
Vitamin B-6 | 22.0 % |
Vitamin C | 33.9 % |
Vitamin D | 0.0 % |
Vitamin E | 1.5 % |
Calcium | 11.4 % |
Copper | 10.9 % |
Folate | 9.7 % |
Iron | 32.5 % |
Magnesium | 7.8 % |
Manganese | 15.8 % |
Niacin | 27.0 % |
Pantothenic Acid | 14.1 % |
Phosphorus | 9.7 % |
Riboflavin | 15.7 % |
Selenium | 9.3 % |
Thiamin | 20.1 % |
Zinc | 38.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Skinny Chili
View the full Skinny Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Skinny Chili
67 calories of Baked beans with pork, (0.25 cup)
53 calories of Beans, Kidney beans dark red 3 serv can, (0.38 serving)
45 calories of Yves Veggie Ground Round - Original, (0.25 cup)
10 calories of Canned Tomatoes, (0.25 cup)
8 calories of Fresh Sweet Onion (1 Medium Raw), (0.13 serving)
8 calories of Mushrooms, canned, (0.13 cup)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
2 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.25 tsp)
Calories per serving of Skinny Chili
67 calories of Baked beans with pork, (0.25 cup)
53 calories of Beans, Kidney beans dark red 3 serv can, (0.38 serving)
45 calories of Yves Veggie Ground Round - Original, (0.25 cup)
10 calories of Canned Tomatoes, (0.25 cup)
8 calories of Fresh Sweet Onion (1 Medium Raw), (0.13 serving)
8 calories of Mushrooms, canned, (0.13 cup)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
2 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.25 tsp)
Calories in Similar Recipes
- I've seen many variations of this recipe, but this is the best one I've had. It originally came from...
- I put lots of veggies in my chili. You can make this with lean ground turkey to make it even health...
- As we walked in with this once at a potluck we heard someone say, "Now the good food's here!"
- When I make this recipe, everyone wants a copy of it. It is snapped up as soon as it is served. Will...
- This recipe is best made in a crock pot.
- Redid my chili recipe to reduce fat and calories cut fat by 50% and calories by 15%
- Sharon Beverlin
- I found this recipe in the 2003 Quick Cooking Annual Recipe Book on page 125. My family loved it.
- Good for a quick meal with mac and cheese, hot dogs and hamburgers, whatever.
- Just a family recipe that tastes really good.
- low fat version