Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.3 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 150.0 mg |
| Potassium | 446.7 mg |
| Total Carbohydrate | 32.7 g |
| Dietary Fiber | 4.7 g |
| Sugars | 25.3 g |
| Protein | 3.1 g |
| Vitamin A | 18.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 106.7 % |
| Vitamin D | 25.0 % |
| Vitamin E | 49.8 % |
| Calcium | 33.2 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 3.7 % |
| Magnesium | 4.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 2.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tropic Smoothie
View the full Tropic Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tropic Smoothie
93 calories of Dole Mixed Fruit-strawberries, pineapple, peaches, mango (frozen), (1 cup)
60 calories of Almond Milk - Blue DIamond brand, (1 cup)
15 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.25 serving)
0 calories of Splenda No Calorie Sweetener, (1 tsp)
Calories per serving of Tropic Smoothie
93 calories of Dole Mixed Fruit-strawberries, pineapple, peaches, mango (frozen), (1 cup)
60 calories of Almond Milk - Blue DIamond brand, (1 cup)
15 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.25 serving)
0 calories of Splenda No Calorie Sweetener, (1 tsp)