Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.6 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 51.7 mg |
| Sodium | 2,102.8 mg |
| Potassium | 498.2 mg |
| Total Carbohydrate | 18.5 g |
| Dietary Fiber | 1.6 g |
| Sugars | 11.0 g |
| Protein | 22.2 g |
| Vitamin A | 38.4 % | Vitamin B-12 | 43.0 % |
|---|---|
| Vitamin B-6 | 29.2 % |
| Vitamin C | 46.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 2.4 % |
| Copper | 4.8 % |
| Folate | 12.0 % |
| Iron | 12.5 % |
| Magnesium | 7.8 % |
| Manganese | 7.0 % |
| Niacin | 21.3 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 23.1 % |
| Riboflavin | 13.3 % |
| Selenium | 28.7 % |
| Thiamin | 8.8 % |
| Zinc | 18.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mongolian Beef
View the full Mongolian Beef Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mongolian Beef
120 calories of Beef, round steak, (3.20 oz)
60 calories of Panda Brand Oyster Flavored Sauce, (2.40 tbsp)
25 calories of Olive Oil, Extra Virgin, (0.20 tbs)
12 calories of Broccoli, frozen, (0.14 package (10 oz))
5 calories of Carrots, raw, (0.20 medium)
4 calories of Garlic powder, (0.40 tsp)
0 calories of Chopped Green Onions, (0.20 tbsp)
Calories per serving of Mongolian Beef
120 calories of Beef, round steak, (3.20 oz)
60 calories of Panda Brand Oyster Flavored Sauce, (2.40 tbsp)
25 calories of Olive Oil, Extra Virgin, (0.20 tbs)
12 calories of Broccoli, frozen, (0.14 package (10 oz))
5 calories of Carrots, raw, (0.20 medium)
4 calories of Garlic powder, (0.40 tsp)
0 calories of Chopped Green Onions, (0.20 tbsp)
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