Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.5 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 11.6 mg |
| Sodium | 381.6 mg |
| Potassium | 346.5 mg |
| Total Carbohydrate | 16.7 g |
| Dietary Fiber | 3.6 g |
| Sugars | 5.5 g |
| Protein | 7.2 g |
| Vitamin A | 11.7 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 10.0 % |
| Vitamin D | 2.1 % |
| Vitamin E | 0.8 % |
| Calcium | 6.1 % |
| Copper | 8.0 % |
| Folate | 4.1 % |
| Iron | 3.8 % |
| Magnesium | 3.9 % |
| Manganese | 12.8 % |
| Niacin | 15.0 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 8.5 % |
| Riboflavin | 4.4 % |
| Selenium | 5.1 % |
| Thiamin | 3.0 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cream of Spinach Soup
View the full Cream of Spinach Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cream of Spinach Soup
105 calories of Dried Veggies, (0.83 oz)
25 calories of Baked Potato (baked potatoes), (0.17 potato (2-1/3" x 4-3/4"))
14 calories of Chicken Thigh, (0.17 thigh, bone and skin removed)
13 calories of Dairy Milk Half & Half Fat Free, (1.33 tbsp)
7 calories of Dairy Milk Nonfat, (0.67 oz)
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
1 calories of Spinach, fresh, (0.17 cup)
0 calories of Water, tap, (0.33 cup (8 fl oz))
0 calories of Onion, Chopped Dried, (1.33 tbsp)
Calories per serving of Cream of Spinach Soup
105 calories of Dried Veggies, (0.83 oz)
25 calories of Baked Potato (baked potatoes), (0.17 potato (2-1/3" x 4-3/4"))
14 calories of Chicken Thigh, (0.17 thigh, bone and skin removed)
13 calories of Dairy Milk Half & Half Fat Free, (1.33 tbsp)
7 calories of Dairy Milk Nonfat, (0.67 oz)
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
1 calories of Spinach, fresh, (0.17 cup)
0 calories of Water, tap, (0.33 cup (8 fl oz))
0 calories of Onion, Chopped Dried, (1.33 tbsp)