Cream of Spinach Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 119.5
  • Total Fat: 1.4 g
  • Cholesterol: 11.6 mg
  • Sodium: 381.6 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 3.6 g
  • Protein: 7.2 g

View full nutritional breakdown of Cream of Spinach Soup calories by ingredient
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Submitted by: KOKOAPONI


Creamy rich and yummy Creamy rich and yummy
Number of Servings: 6


    *Onion, Chopped Dried, 8 tbsp (remove)
    Chicken Thigh, 1 thigh, bone and skin removed (remove)
    Spinach, fresh, 1 cup (remove)
    Baked Potato (baked potatoes), 1 potato (2-1/3" x 4-3/4") (remove)
    Chicken Broth, 2 cup (8 fl oz) (remove)
    Water, tap, 2 cup (8 fl oz) (remove)
    Milk Nonfat, 4 oz (remove)
    Milk Half & Half Fat Free, 8 tbsp (remove)
    dried veggies


Put spud, spinach, onion, broth, dried veggies and water in pan. Cook till spud is done. Place in blender and blend until blended. Put back in pan and add milk and half & Half. Bring to boil. Turn down heat and remove one cup liquid. Add corn starch to liquid making a paste and return to pan. Heat and stir. Makes 6 one cup servings.
Makes 6

Number of Servings: 6

Recipe submitted by SparkPeople user KOKOAPONI.


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