Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 224.8
Total Fat 9.9 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.4 g
Cholesterol 25.4 mg
Sodium 955.0 mg
Potassium 708.0 mg
Total Carbohydrate 26.0 g
Dietary Fiber 6.8 g
Sugars 6.1 g
Protein 10.1 g
Vitamin A 14.6 %
Vitamin B-12 12.5 %
Vitamin B-6 13.9 %
Vitamin C 33.1 %
Vitamin D 0.0 %
Vitamin E 13.1 %
Calcium 5.4 %
Copper 20.0 %
Folate 16.1 %
Iron 17.8 %
Magnesium 13.3 %
Manganese 20.1 %
Niacin 16.8 %
Pantothenic Acid 7.9 %
Phosphorus 14.7 %
Riboflavin 11.4 %
Selenium 7.4 %
Thiamin 8.5 %
Zinc 12.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in taco soup

View the full taco soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of taco soup

88 calories of Ground beef, (1 oz)

41 calories of Beans, red kidney, (0.19 cup)

36 calories of Pureed Tomatoes, (0.38 cup)

18 calories of Hidden Valley Original Ranch Dressing. 2 Tbsp, (0.13 serving)

17 calories of Yellow Sweet Corn, Canned, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (1 tsp)

5 calories of Pace Chunky Salsa - Mild, (1 tbsp)

5 calories of Okra, (0.13 cup slices)

2 calories of Green Chili Peppers, canned, (0.06 cup)


No nutrition or calorie comments found.