Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.6 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 975.5 mg |
| Potassium | 320.7 mg |
| Total Carbohydrate | 26.4 g |
| Dietary Fiber | 7.3 g |
| Sugars | 5.8 g |
| Protein | 6.9 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 61.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.9 % |
| Calcium | 5.1 % |
| Copper | 6.0 % |
| Folate | 4.1 % |
| Iron | 13.3 % |
| Magnesium | 4.3 % |
| Manganese | 9.2 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 3.5 % |
| Riboflavin | 3.6 % |
| Selenium | 0.9 % |
| Thiamin | 3.3 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Syd's Cuban-style Black Beans (Vegan)
View the full Syd's Cuban-style Black Beans (Vegan) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Syd's Cuban-style Black Beans (Vegan)
80 calories of Bush's, Black Beans, (0.38 cup)
30 calories of Olive Oil, (0.25 tbsp)
20 calories of Tomato Sauce, (0.25 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
4 calories of Granulated Sugar, (0.25 tsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Pimentos, (0.50 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Cider Vinegar, (0.08 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Syd's Cuban-style Black Beans (Vegan)
80 calories of Bush's, Black Beans, (0.38 cup)
30 calories of Olive Oil, (0.25 tbsp)
20 calories of Tomato Sauce, (0.25 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
4 calories of Granulated Sugar, (0.25 tsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Pimentos, (0.50 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Cider Vinegar, (0.08 tbsp)
0 calories of Salt, (0.13 tsp)
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