Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.2 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 265.0 mg |
| Sodium | 183.2 mg |
| Potassium | 316.8 mg |
| Total Carbohydrate | 6.0 g |
| Dietary Fiber | 1.5 g |
| Sugars | 2.3 g |
| Protein | 15.4 g |
| Vitamin A | 14.6 % | Vitamin B-12 | 11.6 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 76.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 7.7 % |
| Copper | 1.9 % |
| Folate | 11.1 % |
| Iron | 6.3 % |
| Magnesium | 3.7 % |
| Manganese | 5.1 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 11.4 % |
| Phosphorus | 13.2 % |
| Riboflavin | 22.1 % |
| Selenium | 28.0 % |
| Thiamin | 5.4 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in No Mayo Egg Salad
View the full No Mayo Egg Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of No Mayo Egg Salad
98 calories of Hard Boiled Egg, (1.25 large)
21 calories of Egg white, large, (1.25 serving)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
7 calories of Trader Joes, Plain non fat yogurt, (0.50 oz)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Subway Vinegar (1 teaspoons), (0.50 serving)
0 calories of Dill weed, fresh, (0.05 cup sprigs)
Calories per serving of No Mayo Egg Salad
98 calories of Hard Boiled Egg, (1.25 large)
21 calories of Egg white, large, (1.25 serving)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
7 calories of Trader Joes, Plain non fat yogurt, (0.50 oz)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Subway Vinegar (1 teaspoons), (0.50 serving)
0 calories of Dill weed, fresh, (0.05 cup sprigs)
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