No Mayo Egg Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 142.2
  • Total Fat: 6.9 g
  • Cholesterol: 265.0 mg
  • Sodium: 183.2 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 1.5 g
  • Protein: 15.4 g

View full nutritional breakdown of No Mayo Egg Salad calories by ingredient


Introduction

Adapted from Tasty Kitchen Recipe. Adapted from Tasty Kitchen Recipe.
Number of Servings: 4

Ingredients

    - 10 Whole Hard-boiled Eggs
    - 3 Tablespoons Fat Free Plain Yogurt
    - 3 Teaspoons Vinegar
    - 2 Tablespoons Chopped Fresh Dill
    - 1 c. Chopped Red Bell Pepper
    - 1/4 c. chopped green onions
    - Salt and pepper to taste

    Really add whatever ever sounds good to you -- cucumbers, pickles, celery, fresh herbs, etc.

Directions

Peel all eggs and place on a bowl. Remove yolks from half of the eggs (optional). Gently mash eggs with a fork. Add all ingredients and mix well. Add salt and pepper to taste.

Makes 4 3/4 c. servings.

Number of Servings: 4

Recipe submitted by SparkPeople user LAINAMO.