Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 434.5
Total Fat 21.9 g
Saturated Fat 7.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.5 g
Cholesterol 42.2 mg
Sodium 1,461.7 mg
Potassium 217.7 mg
Total Carbohydrate 40.0 g
Dietary Fiber 2.8 g
Sugars 8.6 g
Protein 19.2 g
Vitamin A 7.4 %
Vitamin B-12 1.5 %
Vitamin B-6 2.0 %
Vitamin C 17.4 %
Vitamin D 0.8 %
Vitamin E 0.6 %
Calcium 11.8 %
Copper 1.3 %
Folate 1.0 %
Iron 5.3 %
Magnesium 1.3 %
Manganese 1.1 %
Niacin 1.2 %
Pantothenic Acid 1.1 %
Phosphorus 5.8 %
Riboflavin 2.7 %
Selenium 3.0 %
Thiamin 1.0 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 4 Cheese Pierogie Casserole

View the full 4 Cheese Pierogie Casserole Recipe & Instructions
Submitted by: SHELLKAYE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 4 Cheese Pierogie Casserole

195 calories of 8 oz. Italian pork sausage, (2 oz)

160 calories of Mrs.T's Mini Pierogies 4Cheese and Potato (7 pierogies), (1 serving)

46 calories of Ragu Light - Tomato & Basil, (0.38 cup)

27 calories of Parmesan Cheese, grated, (0.06 cup)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)

0 calories of Cooking Spray, Pam, (0.25 serving)


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