Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.4 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 15.4 mg |
| Sodium | 303.9 mg |
| Potassium | 30.9 mg |
| Total Carbohydrate | 31.0 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.9 g |
| Protein | 7.9 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 4.9 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 22.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 8.6 % |
| Copper | 0.5 % |
| Folate | 22.8 % |
| Iron | 8.1 % |
| Magnesium | 1.1 % |
| Manganese | 0.8 % |
| Niacin | 12.0 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 6.2 % |
| Riboflavin | 19.8 % |
| Selenium | 3.7 % |
| Thiamin | 26.7 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orzo Salad with Feta, Olives and Bell Peppers
View the full Orzo Salad with Feta, Olives and Bell Peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orzo Salad with Feta, Olives and Bell Peppers
146 calories of Orzo Pasta, (0.23 cup)
55 calories of Olive Oil, (0.46 tbsp)
48 calories of Feta Cheese, (0.12 cup, crumbled)
12 calories of Alessi Pignoli Pine Nuts, (0.23 tbsp)
8 calories of Kalamata Olives, (0.92 tbsp)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
2 calories of 1/2 tsp. Cumin Powder, (0.15 serving)
2 calories of Yellow Pepper - sweet, (0.08 serving)
1 calories of Garlic, prepared chopped garlic (Canada Garlic Inc), (0.08 tbsp)
0 calories of 365 Organic Dijon Mustard, (0.08 tsp)
0 calories of capers, (0.15 tbsp)
0 calories of green onion, (0.31 serving)
0 calories of Fresh lemon juice, (0.69 tsp)
0 calories of Vinegar, White Wine (Hains Pure Foods), (0.08 tbsp)
0 calories of Carmen's Oregano Entero (Whole Leaf Oregano), (0.12 tsp)
Calories per serving of Orzo Salad with Feta, Olives and Bell Peppers
146 calories of Orzo Pasta, (0.23 cup)
55 calories of Olive Oil, (0.46 tbsp)
48 calories of Feta Cheese, (0.12 cup, crumbled)
12 calories of Alessi Pignoli Pine Nuts, (0.23 tbsp)
8 calories of Kalamata Olives, (0.92 tbsp)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
2 calories of 1/2 tsp. Cumin Powder, (0.15 serving)
2 calories of Yellow Pepper - sweet, (0.08 serving)
1 calories of Garlic, prepared chopped garlic (Canada Garlic Inc), (0.08 tbsp)
0 calories of 365 Organic Dijon Mustard, (0.08 tsp)
0 calories of capers, (0.15 tbsp)
0 calories of green onion, (0.31 serving)
0 calories of Fresh lemon juice, (0.69 tsp)
0 calories of Vinegar, White Wine (Hains Pure Foods), (0.08 tbsp)
0 calories of Carmen's Oregano Entero (Whole Leaf Oregano), (0.12 tsp)
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