Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 171.7
Total Fat 5.5 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 107.9 mg
Potassium 172.3 mg
Total Carbohydrate 35.8 g
Dietary Fiber 3.6 g
Sugars 24.0 g
Protein 2.0 g
Vitamin A 11.4 %
Vitamin B-12 0.0 %
Vitamin B-6 15.3 %
Vitamin C 2.7 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 10.5 %
Copper 5.3 %
Folate 9.3 %
Iron 20.1 %
Magnesium 7.7 %
Manganese 52.9 %
Niacin 10.3 %
Pantothenic Acid 2.1 %
Phosphorus 6.1 %
Riboflavin 6.2 %
Selenium 8.0 %
Thiamin 13.5 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in GMarie's Homemade "instant" Oatmeal

View the full GMarie's Homemade "instant" Oatmeal Recipe & Instructions
Submitted by: SEWINGGMARIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of GMarie's Homemade "instant" Oatmeal

74 calories of Banana Chips, (0.50 oz)

50 calories of Brown Sugar, (0.06 cup, packed)

39 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)

7 calories of Cinnamon, ground, (0.38 tbsp)

3 calories of Blueberries, dried, (0.06 tbsp)


Nutrition & Calorie Comments  

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