Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 171.7 | Total Fat | 5.5 g |
---|---|
Saturated Fat | 4.2 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.5 g |
Cholesterol | 0.0 mg |
Sodium | 107.9 mg |
Potassium | 172.3 mg |
Total Carbohydrate | 35.8 g |
Dietary Fiber | 3.6 g |
Sugars | 24.0 g |
Protein | 2.0 g |
Vitamin A | 11.4 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 15.3 % |
Vitamin C | 2.7 % |
Vitamin D | 0.0 % |
Vitamin E | 4.2 % |
Calcium | 10.5 % |
Copper | 5.3 % |
Folate | 9.3 % |
Iron | 20.1 % |
Magnesium | 7.7 % |
Manganese | 52.9 % |
Niacin | 10.3 % |
Pantothenic Acid | 2.1 % |
Phosphorus | 6.1 % |
Riboflavin | 6.2 % |
Selenium | 8.0 % |
Thiamin | 13.5 % |
Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in GMarie's Homemade "instant" Oatmeal
View the full GMarie's Homemade "instant" Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of GMarie's Homemade "instant" Oatmeal
74 calories of Banana Chips, (0.50 oz)
50 calories of Brown Sugar, (0.06 cup, packed)
39 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)
7 calories of Cinnamon, ground, (0.38 tbsp)
3 calories of Blueberries, dried, (0.06 tbsp)
Calories per serving of GMarie's Homemade "instant" Oatmeal
74 calories of Banana Chips, (0.50 oz)
50 calories of Brown Sugar, (0.06 cup, packed)
39 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)
7 calories of Cinnamon, ground, (0.38 tbsp)
3 calories of Blueberries, dried, (0.06 tbsp)
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