Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 314.7 | Total Fat | 18.5 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 7.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 39.0 mg |
| Potassium | 273.9 mg |
| Total Carbohydrate | 34.0 g |
| Dietary Fiber | 6.4 g |
| Sugars | 21.2 g |
| Protein | 9.1 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 1.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 28.7 % |
| Calcium | 7.5 % |
| Copper | 17.3 % |
| Folate | 1.8 % |
| Iron | 10.7 % |
| Magnesium | 18.9 % |
| Manganese | 37.2 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 12.1 % |
| Riboflavin | 10.8 % |
| Selenium | 2.2 % |
| Thiamin | 4.7 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Munching Mix to Nix the Munchies
View the full Munching Mix to Nix the Munchies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Munching Mix to Nix the Munchies
116 calories of Almonds, (20.20 grams)
56 calories of Semisweet chocolate, (0.07 cup chips (6 oz package))
56 calories of Jake's, Soy Nuts- roasted salted, (0.40 oz)
38 calories of Cranberries, dried, sweetened (craisins), (12.50 grams)
29 calories of Banana Chips, (0.20 oz)
20 calories of Raisins, (6.70 grams)
Calories per serving of Munching Mix to Nix the Munchies
116 calories of Almonds, (20.20 grams)
56 calories of Semisweet chocolate, (0.07 cup chips (6 oz package))
56 calories of Jake's, Soy Nuts- roasted salted, (0.40 oz)
38 calories of Cranberries, dried, sweetened (craisins), (12.50 grams)
29 calories of Banana Chips, (0.20 oz)
20 calories of Raisins, (6.70 grams)
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