Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 314.7
Total Fat 18.5 g
Saturated Fat 4.8 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 7.8 g
Cholesterol 0.0 mg
Sodium 39.0 mg
Potassium 273.9 mg
Total Carbohydrate 34.0 g
Dietary Fiber 6.4 g
Sugars 21.2 g
Protein 9.1 g
Vitamin A 0.9 %
Vitamin B-12 0.0 %
Vitamin B-6 3.3 %
Vitamin C 1.8 %
Vitamin D 0.0 %
Vitamin E 28.7 %
Calcium 7.5 %
Copper 17.3 %
Folate 1.8 %
Iron 10.7 %
Magnesium 18.9 %
Manganese 37.2 %
Niacin 5.3 %
Pantothenic Acid 1.5 %
Phosphorus 12.1 %
Riboflavin 10.8 %
Selenium 2.2 %
Thiamin 4.7 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Munching Mix to Nix the Munchies

View the full Munching Mix to Nix the Munchies Recipe & Instructions
Submitted by: BTVMADS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Munching Mix to Nix the Munchies

116 calories of Almonds, (20.20 grams)

56 calories of Semisweet chocolate, (0.07 cup chips (6 oz package))

56 calories of Jake's, Soy Nuts- roasted salted, (0.40 oz)

38 calories of Cranberries, dried, sweetened (craisins), (12.50 grams)

29 calories of Banana Chips, (0.20 oz)

20 calories of Raisins, (6.70 grams)


Nutrition & Calorie Comments  

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