Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 269.6
Total Fat 10.4 g
Saturated Fat 4.8 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 2.9 g
Cholesterol 0.0 mg
Sodium 2.8 mg
Potassium 168.9 mg
Total Carbohydrate 46.4 g
Dietary Fiber 4.8 g
Sugars 31.4 g
Protein 3.2 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 4.3 %
Vitamin C 1.6 %
Vitamin D 0.0 %
Vitamin E 7.6 %
Calcium 1.2 %
Copper 7.2 %
Folate 4.3 %
Iron 4.0 %
Magnesium 8.9 %
Manganese 28.5 %
Niacin 9.6 %
Pantothenic Acid 3.3 %
Phosphorus 5.9 %
Riboflavin 1.8 %
Selenium 2.2 %
Thiamin 4.4 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Monkey Crunch

View the full Monkey Crunch Recipe & Instructions
Submitted by: CD2247961

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Monkey Crunch

123 calories of Cranberries, dried, sweetened (craisins), (0.33 cup)

73 calories of Banana Chips, (0.50 oz)

59 calories of Peanuts, dry-roasted, (10 peanut)

15 calories of Popcorn, air-popped, (0.50 cup)


Nutrition & Calorie Comments  

Is the calories right for this recipe. Submitted by:
FITWITHIN

(8/6/11)
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A couple of day's worth of calories...LOL. Submitted by:
TIBURONA

(8/6/11)
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