Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 277.3
Total Fat 7.2 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.4 g
Cholesterol 50.6 mg
Sodium 210.4 mg
Potassium 708.4 mg
Total Carbohydrate 30.7 g
Dietary Fiber 6.7 g
Sugars 0.7 g
Protein 23.7 g
Vitamin A 0.6 %
Vitamin B-12 1.1 %
Vitamin B-6 6.9 %
Vitamin C 4.6 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 10.7 %
Copper 17.9 %
Folate 22.6 %
Iron 30.2 %
Magnesium 17.8 %
Manganese 38.5 %
Niacin 5.2 %
Pantothenic Acid 3.1 %
Phosphorus 14.6 %
Riboflavin 4.5 %
Selenium 4.1 %
Thiamin 9.5 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Craftydebi's Turkey and White Bean Chili


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Craftydebi's Turkey and White Bean Chili

153 calories of Beans, white, (0.50 cup)

100 calories of Turkey, Ground turkey, 93% lean, (2.50 oz)

16 calories of Olive Oil, (0.13 tbsp)

4 calories of Canned Tomatoes, (0.13 can)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Chicken Broth, (0.13 cup (8 fl oz))


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