Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 301.4 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 212.5 mg |
| Sodium | 549.0 mg |
| Potassium | 60.5 mg |
| Total Carbohydrate | 15.2 g |
| Dietary Fiber | 4.0 g |
| Sugars | 1.7 g |
| Protein | 41.4 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 6.5 % |
| Vitamin E | 2.6 % |
| Calcium | 2.4 % |
| Copper | 0.0 % |
| Folate | 5.9 % |
| Iron | 4.0 % |
| Magnesium | 1.3 % |
| Manganese | 0.0 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 8.9 % |
| Riboflavin | 15.5 % |
| Selenium | 22.0 % |
| Thiamin | 2.2 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Flapjack
View the full Tuna Flapjack Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Flapjack
121 calories of Tuna Deli (Tuna Flakes in Brine per 100g), (115 gram(s))
91 calories of Tesco Wholefoods OatBran (per 100g), (26 gram(s))
72 calories of Egg, fresh, whole, raw, (1 large)
15 calories of Tesco Light Choices Natural Fat Free Fromage Frais (per 100g), (33 gram(s))
Calories per serving of Tuna Flapjack
121 calories of Tuna Deli (Tuna Flakes in Brine per 100g), (115 gram(s))
91 calories of Tesco Wholefoods OatBran (per 100g), (26 gram(s))
72 calories of Egg, fresh, whole, raw, (1 large)
15 calories of Tesco Light Choices Natural Fat Free Fromage Frais (per 100g), (33 gram(s))
Nutrition & Calorie Comments