Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 330.8 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 49.3 mg |
| Sodium | 191.7 mg |
| Potassium | 229.4 mg |
| Total Carbohydrate | 53.9 g |
| Dietary Fiber | 3.9 g |
| Sugars | 34.9 g |
| Protein | 5.9 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.7 % |
| Calcium | 9.7 % |
| Copper | 9.4 % |
| Folate | 7.4 % |
| Iron | 10.7 % |
| Magnesium | 10.0 % |
| Manganese | 37.4 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 10.5 % |
| Riboflavin | 9.0 % |
| Selenium | 16.9 % |
| Thiamin | 10.5 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in blueberry applesauce coffee cake
View the full blueberry applesauce coffee cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of blueberry applesauce coffee cake
83 calories of Brown Sugar, (0.10 cup, packed)
55 calories of margerine, (10.42 gram(s))
46 calories of Sour Cream, (0.08 cup)
36 calories of Flour, white, (0.08 cup)
33 calories of Flour, whole grain, (0.08 cup)
25 calories of Almonds, (0.04 cup, slivered)
17 calories of Blueberries, frozen (unsweetened), (0.21 cup, unthawed)
15 calories of Grade A Extra Large White Eggs, (0.17 serving)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
4 calories of Applesauce, unsweetened, (0.04 cup)
3 calories of Nutmeg, ground, (0.08 tbsp)
1 calories of Vanilla extract, imitation, alcohol, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.08 dash)
Calories per serving of blueberry applesauce coffee cake
83 calories of Brown Sugar, (0.10 cup, packed)
55 calories of margerine, (10.42 gram(s))
46 calories of Sour Cream, (0.08 cup)
36 calories of Flour, white, (0.08 cup)
33 calories of Flour, whole grain, (0.08 cup)
25 calories of Almonds, (0.04 cup, slivered)
17 calories of Blueberries, frozen (unsweetened), (0.21 cup, unthawed)
15 calories of Grade A Extra Large White Eggs, (0.17 serving)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
4 calories of Applesauce, unsweetened, (0.04 cup)
3 calories of Nutmeg, ground, (0.08 tbsp)
1 calories of Vanilla extract, imitation, alcohol, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.08 dash)
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