Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 300.7
Total Fat 11.9 g
Saturated Fat 3.0 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 3.3 g
Cholesterol 0.0 mg
Sodium 1,096.6 mg
Potassium 226.0 mg
Total Carbohydrate 38.5 g
Dietary Fiber 2.8 g
Sugars 0.4 g
Protein 12.5 g
Vitamin A 15.9 %
Vitamin B-12 54.0 %
Vitamin B-6 133.8 %
Vitamin C 1.9 %
Vitamin D 10.8 %
Vitamin E 8.6 %
Calcium 20.3 %
Copper 11.0 %
Folate 49.0 %
Iron 17.4 %
Magnesium 10.0 %
Manganese 22.8 %
Niacin 86.0 %
Pantothenic Acid 7.4 %
Phosphorus 13.8 %
Riboflavin 174.7 %
Selenium 47.4 %
Thiamin 190.0 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Macaroni and Cheese

View the full Vegan Macaroni and Cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Macaroni and Cheese

141 calories of Macaroni, dry, enriched, (1.33 oz)

50 calories of Earth Balance Natural Buttery Spread, (0.50 tbsp)

33 calories of Galaxy Nutritional Foods Veggie Slices, American Flavor, (0.83 serving)

30 calories of French's French Fried Onions, Original, (1.33 tbsp)

23 calories of Soy Milk, (0.25 cup)

15 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.50 Tbspn)

9 calories of Flour, white, (0.02 cup)

1 calories of Garlic powder, (0.08 tsp)

1 calories of Pepper, white, (0.08 tsp)

0 calories of Dill weed, dried, (0.08 tsp)

0 calories of Salt, (0.33 tsp)

0 calories of Water, tap, (0.04 cup (8 fl oz))


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