Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 445.2
Total Fat 12.9 g
Saturated Fat 4.0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 5.0 g
Cholesterol 150.2 mg
Sodium 1,044.6 mg
Potassium 1,123.5 mg
Total Carbohydrate 40.6 g
Dietary Fiber 4.8 g
Sugars 4.2 g
Protein 42.9 g
Vitamin A 103.6 %
Vitamin B-12 31.1 %
Vitamin B-6 59.1 %
Vitamin C 412.3 %
Vitamin D 0.6 %
Vitamin E 14.7 %
Calcium 11.1 %
Copper 20.4 %
Folate 23.1 %
Iron 23.4 %
Magnesium 19.2 %
Manganese 38.0 %
Niacin 78.2 %
Pantothenic Acid 21.4 %
Phosphorus 41.1 %
Riboflavin 31.4 %
Selenium 25.9 %
Thiamin 18.0 %
Zinc 38.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Saute de veal with lemons, bell pepper with pecans - 445 cal


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Saute de veal with lemons, bell pepper with pecans - 445 cal

248 calories of Veal Loin, (5 oz)

75 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.50 serving)

29 calories of Onions, raw, (75 grams)

28 calories of Green Peppers (bell peppers), (100 grams)

25 calories of Pecans, (0.13 oz (20 halves))

22 calories of Peppers, sweet, red, fresh, (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

8 calories of Soy Sauce, (1 tbsp)

4 calories of Garlic, (1 cloves)

4 calories of Lemon Juice, (15 mL)

2 calories of Lemon grass (citronella), fresh, (0.50 tbsp)


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