Saute de veal with lemons, bell pepper with pecans - 445 cal
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 445.2
- Total Fat: 12.9 g
- Cholesterol: 150.2 mg
- Sodium: 1,044.6 mg
- Total Carbs: 40.6 g
- Dietary Fiber: 4.8 g
- Protein: 42.9 g
View full nutritional breakdown of Saute de veal with lemons, bell pepper with pecans - 445 cal calories by ingredient
Introduction
Anti-Cholesterol recipe. The 450 cal includes a 1/2 portion of basmati rice. Have a full portion of basmati and will add 50 cal. Anti-Cholesterol recipe. The 450 cal includes a 1/2 portion of basmati rice. Have a full portion of basmati and will add 50 cal.Number of Servings: 2
Ingredients
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300g veal steak
1 onion cut in long stripes (150g)
1 red bell pepper cut in long stripes
1 green bell pepper cu in long stripes
1tbsp lemon grass
2 tbsp pecans
1tsp lemon zeste minced
2tbsp lemon juice
2tbsp light soy sauce
2 garlic clove crushed
Directions
1. Trim all visible fat. Cut the veal in small stripes and cook in a preheated wok. Set aside.
2. In the same wok cook the onions, bell peppers and the lemon grass stirring.
3. Add pecans and stir - fry for another 1 minute. In a boll mix the lemon zeste, lemon juice, soy sauce and garlic. Add the mix to the wok. Add the veal and mix together.
4. Serve with basmati rice.
Enjoy and Healthy day!
Number of Servings: 2
Recipe submitted by SparkPeople user MARILENASPARK.
2. In the same wok cook the onions, bell peppers and the lemon grass stirring.
3. Add pecans and stir - fry for another 1 minute. In a boll mix the lemon zeste, lemon juice, soy sauce and garlic. Add the mix to the wok. Add the veal and mix together.
4. Serve with basmati rice.
Enjoy and Healthy day!
Number of Servings: 2
Recipe submitted by SparkPeople user MARILENASPARK.