Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 94.4
Total Fat 2.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.7 g
Cholesterol 0.1 mg
Sodium 324.4 mg
Potassium 419.1 mg
Total Carbohydrate 17.4 g
Dietary Fiber 5.4 g
Sugars 2.8 g
Protein 3.2 g
Vitamin A 13.3 %
Vitamin B-12 0.0 %
Vitamin B-6 9.0 %
Vitamin C 27.0 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 4.7 %
Copper 6.4 %
Folate 13.0 %
Iron 8.0 %
Magnesium 9.6 %
Manganese 42.6 %
Niacin 6.5 %
Pantothenic Acid 3.2 %
Phosphorus 5.9 %
Riboflavin 7.6 %
Selenium 2.6 %
Thiamin 8.0 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Japanese Eggplant & Green Beans in Garlic Sauce

View the full Japanese Eggplant & Green Beans in Garlic Sauce Recipe & Instructions
Submitted by: MYSHELLE10
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Japanese Eggplant & Green Beans in Garlic Sauce

24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))

23 calories of Green Beans (snap), (75.50 grams)

13 calories of Sesame Oil, (0.33 1tsp)

7 calories of Nakano Seasoned Rice Vinegar, (0.33 tbsp)

6 calories of Ginger, ground, (0.33 tbsp)

6 calories of Hoisin Sauce, (0.17 tbsp)

3 calories of White Wine, (0.17 fl oz)

3 calories of Kikkoman Lite Soy Sauce, (0.33 tbsp)

3 calories of Garlic, (0.67 clove)

3 calories of Granulated Sugar, (0.17 tsp)

3 calories of Scallions, raw, (0.08 cup, chopped)

0 calories of Ginger, ground, (0.04 tsp)


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