Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 94.4 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.1 mg |
| Sodium | 324.4 mg |
| Potassium | 419.1 mg |
| Total Carbohydrate | 17.4 g |
| Dietary Fiber | 5.4 g |
| Sugars | 2.8 g |
| Protein | 3.2 g |
| Vitamin A | 13.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 27.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 4.7 % |
| Copper | 6.4 % |
| Folate | 13.0 % |
| Iron | 8.0 % |
| Magnesium | 9.6 % |
| Manganese | 42.6 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 5.9 % |
| Riboflavin | 7.6 % |
| Selenium | 2.6 % |
| Thiamin | 8.0 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Japanese Eggplant & Green Beans in Garlic Sauce
View the full Japanese Eggplant & Green Beans in Garlic Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Japanese Eggplant & Green Beans in Garlic Sauce
24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))
23 calories of Green Beans (snap), (75.50 grams)
13 calories of Sesame Oil, (0.33 1tsp)
7 calories of Nakano Seasoned Rice Vinegar, (0.33 tbsp)
6 calories of Ginger, ground, (0.33 tbsp)
6 calories of Hoisin Sauce, (0.17 tbsp)
3 calories of White Wine, (0.17 fl oz)
3 calories of Kikkoman Lite Soy Sauce, (0.33 tbsp)
3 calories of Garlic, (0.67 clove)
3 calories of Granulated Sugar, (0.17 tsp)
3 calories of Scallions, raw, (0.08 cup, chopped)
0 calories of Ginger, ground, (0.04 tsp)
Calories per serving of Japanese Eggplant & Green Beans in Garlic Sauce
24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))
23 calories of Green Beans (snap), (75.50 grams)
13 calories of Sesame Oil, (0.33 1tsp)
7 calories of Nakano Seasoned Rice Vinegar, (0.33 tbsp)
6 calories of Ginger, ground, (0.33 tbsp)
6 calories of Hoisin Sauce, (0.17 tbsp)
3 calories of White Wine, (0.17 fl oz)
3 calories of Kikkoman Lite Soy Sauce, (0.33 tbsp)
3 calories of Garlic, (0.67 clove)
3 calories of Granulated Sugar, (0.17 tsp)
3 calories of Scallions, raw, (0.08 cup, chopped)
0 calories of Ginger, ground, (0.04 tsp)
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