Japanese Eggplant & Green Beans in Garlic Sauce

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 94.4
  • Total Fat: 2.0 g
  • Cholesterol: 0.1 mg
  • Sodium: 324.4 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 5.4 g
  • Protein: 3.2 g

View full nutritional breakdown of Japanese Eggplant & Green Beans in Garlic Sauce calories by ingredient
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Number of Servings: 6

Ingredients

    1 lb. green beans
    2-3 medium Japanese eggplants (about 1 lb.)
    2 TB white wine
    2 TB rice vinegar
    2 TB soy sauce, low sodium
    1 TB hoisin sauce
    2 tsp. sesame oil
    1 tsp. sugar
    1/4 tsp. ground ginger (or use fresh)
    2 TB olive oil
    minced garlic, about 4 cloves
    4 scallions, diced

Directions

Cut green beans into 1 inch pieces.

Cut eggplant into long strips and cut those into 2 inch pieces.

In small bowl mix the wine, rice vinegar, soy sauce, hoisin sauce, sesame oil, sugar and ginger.

In a large, nonstick skillet, heat olive oil over medium high heat. Add eggplant & green beans & cook until they start to brown-- about 5 min. Add garlic and stir fry for about 1 min more.

Reduce heat to medium & add sauce. Stir and cover for 3-4 min until vegetables soften. Add scallions, increase heat to medium-high & stir fry for 1 min.

Serve over brown rice.

Number of Servings: 6

Recipe submitted by SparkPeople user MYSHELLE10.

TAGS:  Vegetarian Meals |

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