Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 43.9 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 10.6 mg |
| Potassium | 241.2 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.6 g |
| Protein | 2.2 g |
| Vitamin A | 79.3 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 77.2 % |
| Vitamin D | 4.4 % |
| Vitamin E | 1.4 % |
| Calcium | 2.2 % |
| Copper | 5.2 % |
| Folate | 14.1 % |
| Iron | 4.8 % |
| Magnesium | 2.3 % |
| Manganese | 13.4 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 4.4 % |
| Riboflavin | 8.9 % |
| Selenium | 3.7 % |
| Thiamin | 5.3 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Diet Salad
View the full Diet Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Diet Salad
25 calories of Salad dressing, KRAFT, Caesar Italian FREE, (2 tbsp)
5 calories of Peppers, sweet, red, fresh, (2 ring (3" dia, 1/4" thick))
5 calories of Mushrooms, fresh, (1 large)
4 calories of Lettuce, red leaf (salad), (1 cup shredded)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
Calories per serving of Diet Salad
25 calories of Salad dressing, KRAFT, Caesar Italian FREE, (2 tbsp)
5 calories of Peppers, sweet, red, fresh, (2 ring (3" dia, 1/4" thick))
5 calories of Mushrooms, fresh, (1 large)
4 calories of Lettuce, red leaf (salad), (1 cup shredded)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
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