Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 316.0 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 269.4 mg |
| Potassium | 497.6 mg |
| Total Carbohydrate | 46.5 g |
| Dietary Fiber | 5.8 g |
| Sugars | 2.0 g |
| Protein | 9.4 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 26.6 % |
| Vitamin C | 9.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 2.5 % |
| Copper | 15.0 % |
| Folate | 11.0 % |
| Iron | 9.7 % |
| Magnesium | 19.3 % |
| Manganese | 54.4 % |
| Niacin | 22.4 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 14.4 % |
| Riboflavin | 6.9 % |
| Selenium | 21.7 % |
| Thiamin | 10.3 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Toasted Banana & Peanut Butter Pitas
View the full Toasted Banana & Peanut Butter Pitas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Toasted Banana & Peanut Butter Pitas
135 calories of Peanut Butter, chunk style, (1.50 tbsp)
74 calories of Bread, pita, whole-wheat, (1 pita, small (4" dia))
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
32 calories of Honey, (0.50 tbsp)
10 calories of Raisins, (0.25 miniature box (.5 oz))
1 calories of Cinnamon, ground, (0.13 tsp)
Calories per serving of Toasted Banana & Peanut Butter Pitas
135 calories of Peanut Butter, chunk style, (1.50 tbsp)
74 calories of Bread, pita, whole-wheat, (1 pita, small (4" dia))
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
32 calories of Honey, (0.50 tbsp)
10 calories of Raisins, (0.25 miniature box (.5 oz))
1 calories of Cinnamon, ground, (0.13 tsp)
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