Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.1 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 386.2 mg |
| Potassium | 164.7 mg |
| Total Carbohydrate | 26.2 g |
| Dietary Fiber | 3.9 g |
| Sugars | 4.9 g |
| Protein | 6.0 g |
| Vitamin A | 32.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 41.2 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.5 % |
| Calcium | 19.0 % |
| Copper | 10.7 % |
| Folate | 27.3 % |
| Iron | 39.4 % |
| Magnesium | 15.5 % |
| Manganese | 69.1 % |
| Niacin | 30.3 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 17.3 % |
| Riboflavin | 19.7 % |
| Selenium | 23.0 % |
| Thiamin | 39.3 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Granola
View the full Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Granola
114 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.38 cup, dry, yields)
46 calories of Crisco Pure Vegetable Oil, (0.38 tbsp)
23 calories of Walnuts, (0.03 cup, chopped)
17 calories of Brown Sugar, (0.02 cup, packed)
16 calories of Almonds, (0.03 cup, ground)
11 calories of Coconut, sweetened, (0.03 cup)
1 calories of Vanilla Extract, (0.03 tbsp)
0 calories of Salt, (0.03 tsp)
0 calories of Water, bottled, (0.03 serving)
Calories per serving of Granola
114 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.38 cup, dry, yields)
46 calories of Crisco Pure Vegetable Oil, (0.38 tbsp)
23 calories of Walnuts, (0.03 cup, chopped)
17 calories of Brown Sugar, (0.02 cup, packed)
16 calories of Almonds, (0.03 cup, ground)
11 calories of Coconut, sweetened, (0.03 cup)
1 calories of Vanilla Extract, (0.03 tbsp)
0 calories of Salt, (0.03 tsp)
0 calories of Water, bottled, (0.03 serving)
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