Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 40.5 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 156.5 mg |
| Potassium | 46.2 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 1.5 g |
| Sugars | 2.5 g |
| Protein | 1.5 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 18.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 5.1 % |
| Copper | 0.4 % |
| Folate | 1.2 % |
| Iron | 4.2 % |
| Magnesium | 1.0 % |
| Manganese | 0.8 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 1.0 % |
| Riboflavin | 0.4 % |
| Selenium | 0.1 % |
| Thiamin | 1.4 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Veggie, Corn and Black Bean Salsa 1/2 cup serving
View the full Grilled Veggie, Corn and Black Bean Salsa 1/2 cup serving Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Veggie, Corn and Black Bean Salsa 1/2 cup serving
15 calories of Bush's, Black Beans, (14 grams)
10 calories of Pacific Natural Foods Organic Diced Tomatoes, 1/2 cup, (0.33 serving)
8 calories of Sweet Corn, Fresh, (0.06 cup)
4 calories of cooked red onion, (0.04 cup)
2 calories of Trader Joe's Fire Roasted Red Peppers, (0.04 cup)
2 calories of Limes, (0.08 fruit (2" dia))
Calories per serving of Grilled Veggie, Corn and Black Bean Salsa 1/2 cup serving
15 calories of Bush's, Black Beans, (14 grams)
10 calories of Pacific Natural Foods Organic Diced Tomatoes, 1/2 cup, (0.33 serving)
8 calories of Sweet Corn, Fresh, (0.06 cup)
4 calories of cooked red onion, (0.04 cup)
2 calories of Trader Joe's Fire Roasted Red Peppers, (0.04 cup)
2 calories of Limes, (0.08 fruit (2" dia))
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