Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 297.5 | Total Fat | 22.0 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 7.6 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 220.4 mg |
| Sodium | 550.4 mg |
| Potassium | 501.8 mg |
| Total Carbohydrate | 16.6 g |
| Dietary Fiber | 3.6 g |
| Sugars | 1.8 g |
| Protein | 10.6 g |
| Vitamin A | 90.5 % | Vitamin B-12 | 9.2 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 23.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.9 % |
| Calcium | 9.8 % |
| Copper | 18.0 % |
| Folate | 34.7 % |
| Iron | 14.0 % |
| Magnesium | 18.0 % |
| Manganese | 51.6 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 21.4 % |
| Riboflavin | 23.0 % |
| Selenium | 24.4 % |
| Thiamin | 8.2 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Beet and Egg Salad
View the full Spinach Beet and Egg Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Beet and Egg Salad
94 calories of Walnuts, (0.12 cup, chopped)
78 calories of Hard Boiled Egg, (1 large)
77 calories of Kraft Light Done Right Ranch Salad Dressing, (2 tbsp)
37 calories of Pickled beets, (0.25 cup slices)
10 calories of Spinach, fresh, (1.50 cup)
Calories per serving of Spinach Beet and Egg Salad
94 calories of Walnuts, (0.12 cup, chopped)
78 calories of Hard Boiled Egg, (1 large)
77 calories of Kraft Light Done Right Ranch Salad Dressing, (2 tbsp)
37 calories of Pickled beets, (0.25 cup slices)
10 calories of Spinach, fresh, (1.50 cup)
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