Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 162.2
Total Fat 2.2 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 5.9 mg
Sodium 45.1 mg
Potassium 776.3 mg
Total Carbohydrate 31.5 g
Dietary Fiber 4.1 g
Sugars 1.1 g
Protein 5.1 g
Vitamin A 4.2 %
Vitamin B-12 2.7 %
Vitamin B-6 24.9 %
Vitamin C 54.4 %
Vitamin D 4.5 %
Vitamin E 0.7 %
Calcium 7.9 %
Copper 9.8 %
Folate 9.7 %
Iron 7.5 %
Magnesium 10.3 %
Manganese 15.0 %
Niacin 8.7 %
Pantothenic Acid 6.0 %
Phosphorus 14.3 %
Riboflavin 7.2 %
Selenium 2.8 %
Thiamin 10.9 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in potato,onion and zuchinni casserole

View the full potato,onion and zuchinni casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of potato,onion and zuchinni casserole

98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))

17 calories of Butter, salted, (0.17 tbsp)

14 calories of Milk, nonfat, (0.17 cup)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

5 calories of Flour, white, (0.01 cup)

3 calories of Fresh Zuchinni and/or Squash, (0.17 cup)


No nutrition or calorie comments found.