Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 299.1 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 14.1 mg |
| Sodium | 222.0 mg |
| Potassium | 334.8 mg |
| Total Carbohydrate | 46.4 g |
| Dietary Fiber | 5.2 g |
| Sugars | 2.2 g |
| Protein | 10.6 g |
| Vitamin A | 156.1 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 28.0 % |
| Vitamin D | 0.3 % |
| Vitamin E | 1.7 % |
| Calcium | 18.9 % |
| Copper | 4.0 % |
| Folate | 29.9 % |
| Iron | 15.5 % |
| Magnesium | 9.5 % |
| Manganese | 11.2 % |
| Niacin | 17.7 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 11.0 % |
| Riboflavin | 16.1 % |
| Selenium | 4.4 % |
| Thiamin | 34.1 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Orzo Rissoto with Butternut Squash
View the full Creamy Orzo Rissoto with Butternut Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Orzo Rissoto with Butternut Squash
159 calories of Orzo Pasta, (0.25 cup)
41 calories of Butternut Squash, (0.50 cup, cubes)
36 calories of Parmesan Cheese, grated, (0.08 cup)
16 calories of Olive Oil, (0.13 tbsp)
13 calories of Butter, salted, (0.13 tbsp)
10 calories of Half and Half Cream, (0.50 tbsp)
4 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.25 serving)
1 calories of Thyme, ground, (0.25 tsp)
0 calories of Pepper, black, (0.03 tsp)
Calories per serving of Creamy Orzo Rissoto with Butternut Squash
159 calories of Orzo Pasta, (0.25 cup)
41 calories of Butternut Squash, (0.50 cup, cubes)
36 calories of Parmesan Cheese, grated, (0.08 cup)
16 calories of Olive Oil, (0.13 tbsp)
13 calories of Butter, salted, (0.13 tbsp)
10 calories of Half and Half Cream, (0.50 tbsp)
4 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.25 serving)
1 calories of Thyme, ground, (0.25 tsp)
0 calories of Pepper, black, (0.03 tsp)
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