Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 197.0
Total Fat 7.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 932.4 mg
Potassium 275.6 mg
Total Carbohydrate 17.2 g
Dietary Fiber 7.8 g
Sugars 3.0 g
Protein 20.6 g
Vitamin A 46.7 %
Vitamin B-12 0.0 %
Vitamin B-6 3.2 %
Vitamin C 35.8 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 11.5 %
Copper 2.2 %
Folate 29.5 %
Iron 20.5 %
Magnesium 1.8 %
Manganese 28.2 %
Niacin 2.3 %
Pantothenic Acid 1.6 %
Phosphorus 4.4 %
Riboflavin 5.2 %
Selenium 0.4 %
Thiamin 6.2 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Big Mac Salad

View the full Big Mac Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Big Mac Salad

70 calories of Boca Burgers Original Vegan (71g), (1 serving(s))

68 calories of Kraft Reduced Fat Mayo with Olive Oil (1 Tablespoon), (1.50 serving)

12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)

10 calories of Ketchup, Heinz, (0.50 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)

0 calories of Dill Relish, Heinz, (0.50 tbsp)


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