Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 310.7
Total Fat 1.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.0 g
Cholesterol 28.1 mg
Sodium 200.8 mg
Potassium 375.3 mg
Total Carbohydrate 44.6 g
Dietary Fiber 8.3 g
Sugars 3.2 g
Protein 26.2 g
Vitamin A 20.4 %
Vitamin B-12 21.7 %
Vitamin B-6 13.4 %
Vitamin C 19.3 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 5.3 %
Copper 5.4 %
Folate 9.7 %
Iron 20.8 %
Magnesium 15.3 %
Manganese 12.6 %
Niacin 19.0 %
Pantothenic Acid 1.9 %
Phosphorus 23.6 %
Riboflavin 10.3 %
Selenium 29.6 %
Thiamin 9.7 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Scallops, Peas & Whole Wheat Pasta

View the full Scallops, Peas & Whole Wheat Pasta Recipe & Instructions
Submitted by: ROXYSWEETIE
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Scallops, Peas & Whole Wheat Pasta

190 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (2 oz)

75 calories of Scallops, raw, (3 oz)

37 calories of Peas, frozen, (0.33 cup)

9 calories of Garlic powder, (1 tsp)


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