Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.7 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 28.1 mg |
| Sodium | 200.8 mg |
| Potassium | 375.3 mg |
| Total Carbohydrate | 44.6 g |
| Dietary Fiber | 8.3 g |
| Sugars | 3.2 g |
| Protein | 26.2 g |
| Vitamin A | 20.4 % | Vitamin B-12 | 21.7 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 19.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 5.3 % |
| Copper | 5.4 % |
| Folate | 9.7 % |
| Iron | 20.8 % |
| Magnesium | 15.3 % |
| Manganese | 12.6 % |
| Niacin | 19.0 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 23.6 % |
| Riboflavin | 10.3 % |
| Selenium | 29.6 % |
| Thiamin | 9.7 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scallops, Peas & Whole Wheat Pasta
View the full Scallops, Peas & Whole Wheat Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scallops, Peas & Whole Wheat Pasta
190 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (2 oz)
75 calories of Scallops, raw, (3 oz)
37 calories of Peas, frozen, (0.33 cup)
9 calories of Garlic powder, (1 tsp)
Calories per serving of Scallops, Peas & Whole Wheat Pasta
190 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (2 oz)
75 calories of Scallops, raw, (3 oz)
37 calories of Peas, frozen, (0.33 cup)
9 calories of Garlic powder, (1 tsp)
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