Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.5 | Total Fat | 17.0 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 17.9 mg |
| Sodium | 880.8 mg |
| Potassium | 139.4 mg |
| Total Carbohydrate | 5.3 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.8 g |
| Protein | 5.8 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 2.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.8 % |
| Calcium | 3.8 % |
| Copper | 4.2 % |
| Folate | 1.3 % |
| Iron | 5.8 % |
| Magnesium | 5.2 % |
| Manganese | 6.6 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 9.8 % |
| Riboflavin | 4.2 % |
| Selenium | 27.1 % |
| Thiamin | 14.5 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ham salad
View the full ham salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ham salad
115 calories of Mayonnaise, regular (mayo), (0.08 cup)
42 calories of Ham, regular (11% fat), (0.17 cup, diced)
28 calories of Yellow Mustard, (0.17 cup)
3 calories of Onion (raw), chopped, (0.67 tbsp)
2 calories of Claussen Sweet Pickle Relish, (0.17 tbsp)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.17 tsp)
Calories per serving of ham salad
115 calories of Mayonnaise, regular (mayo), (0.08 cup)
42 calories of Ham, regular (11% fat), (0.17 cup, diced)
28 calories of Yellow Mustard, (0.17 cup)
3 calories of Onion (raw), chopped, (0.67 tbsp)
2 calories of Claussen Sweet Pickle Relish, (0.17 tbsp)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.17 tsp)
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