Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 518.0 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 6.6 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 55.1 mg |
| Sodium | 977.6 mg |
| Potassium | 283.5 mg |
| Total Carbohydrate | 62.5 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.1 g |
| Protein | 28.9 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 25.0 % |
| Vitamin C | 2.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 1.5 % |
| Copper | 0.0 % |
| Folate | 1.5 % |
| Iron | 5.6 % |
| Magnesium | 8.5 % |
| Manganese | 6.3 % |
| Niacin | 55.0 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 20.8 % |
| Riboflavin | 7.4 % |
| Selenium | 24.5 % |
| Thiamin | 8.3 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Mushroom Fried Rice
View the full Chicken and Mushroom Fried Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Mushroom Fried Rice
275 calories of Red Camargue and Wild Rice (cooked), (125 gram(s))
115 calories of Chicken Breast (cooked), no skin, roasted, (95 grams)
81 calories of Grapeseed Oil, (0.67 tbsp)
29 calories of Broad beans tender Sainsburys's (drained 195g), (31.67 gram(s))
13 calories of Dubonnet Red, (0.33 oz)
8 calories of Soy Sauce, (1 tbsp)
6 calories of Mushrooms, exotic selection Sainsbury's, (46.67 gram(s))
1 calories of Garlic, (0.33 tsp)
1 calories of Ginger Root, (0.33 tsp)
0 calories of Crushed Chillies, (0.33 tsp)
Calories per serving of Chicken and Mushroom Fried Rice
275 calories of Red Camargue and Wild Rice (cooked), (125 gram(s))
115 calories of Chicken Breast (cooked), no skin, roasted, (95 grams)
81 calories of Grapeseed Oil, (0.67 tbsp)
29 calories of Broad beans tender Sainsburys's (drained 195g), (31.67 gram(s))
13 calories of Dubonnet Red, (0.33 oz)
8 calories of Soy Sauce, (1 tbsp)
6 calories of Mushrooms, exotic selection Sainsbury's, (46.67 gram(s))
1 calories of Garlic, (0.33 tsp)
1 calories of Ginger Root, (0.33 tsp)
0 calories of Crushed Chillies, (0.33 tsp)