Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 203.8
Total Fat 11.0 g
Saturated Fat 3.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.1 g
Cholesterol 10.8 mg
Sodium 388.8 mg
Potassium 397.3 mg
Total Carbohydrate 18.1 g
Dietary Fiber 5.4 g
Sugars 0.6 g
Protein 9.7 g
Vitamin A 41.3 %
Vitamin B-12 0.5 %
Vitamin B-6 4.5 %
Vitamin C 33.3 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 33.8 %
Copper 8.2 %
Folate 33.8 %
Iron 11.7 %
Magnesium 8.5 %
Manganese 27.8 %
Niacin 3.7 %
Pantothenic Acid 2.9 %
Phosphorus 9.3 %
Riboflavin 6.5 %
Selenium 1.9 %
Thiamin 11.3 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Layer Salad

View the full Mexican Layer Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Layer Salad

54 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.17 cup)

50 calories of Extra Light Olive Oil, (0.42 tbsp)

45 calories of Beans, black, (34.25 grams)

14 calories of Black Olives, (16.67 grams)

13 calories of CANNED MEXICAN CORN, (0.92 oz)

9 calories of Red Ripe Tomatoes, (0.67 plum tomato)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

7 calories of Sour cream, fat free, (9.42 grams)

4 calories of Onion - Red, (9.42 gram(s))

2 calories of Lime Juice, (0.03 cup)


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