Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 441.1
Total Fat 15.7 g
Saturated Fat 6.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 6.8 g
Cholesterol 56.7 mg
Sodium 268.4 mg
Potassium 511.8 mg
Total Carbohydrate 53.8 g
Dietary Fiber 1.8 g
Sugars 4.8 g
Protein 19.9 g
Vitamin A 21.3 %
Vitamin B-12 29.5 %
Vitamin B-6 13.6 %
Vitamin C 91.0 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 3.3 %
Copper 4.3 %
Folate 3.7 %
Iron 20.3 %
Magnesium 4.6 %
Manganese 3.7 %
Niacin 17.8 %
Pantothenic Acid 3.3 %
Phosphorus 11.6 %
Riboflavin 10.1 %
Selenium 17.3 %
Thiamin 4.2 %
Zinc 20.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Spanish Rice

View the full Quick Spanish Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Spanish Rice

200 calories of Ground beef, lean, (2.67 oz)

170 calories of Minute Rice, white, (0.50 cup)

25 calories of Vegetable Juice Cocktail (Original V8), (0.50 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)


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