Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.0 | Total Fat | 0.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.6 mg |
| Sodium | 417.3 mg |
| Potassium | 206.8 mg |
| Total Carbohydrate | 20.4 g |
| Dietary Fiber | 2.5 g |
| Sugars | 4.4 g |
| Protein | 14.0 g |
| Vitamin A | 20.0 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 25.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 4.0 % |
| Calcium | 20.0 % |
| Copper | 0.7 % |
| Folate | 15.0 % |
| Iron | 9.0 % |
| Magnesium | 1.4 % |
| Manganese | 0.2 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 7.6 % |
| Riboflavin | 49.9 % |
| Selenium | 22.3 % |
| Thiamin | 10.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg, Cheese and Broccoli Pita Pocket
View the full Egg, Cheese and Broccoli Pita Pocket Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg, Cheese and Broccoli Pita Pocket
75 calories of Toufayan Bakeries Whole Wheat Pita, (0.50 serving)
33 calories of Egg substitute, liquid (Egg Beaters), (2 fl oz)
25 calories of cheese, Smart Beat fat free American, (1 serving)
15 calories of Broccoli Cuts - Pictsweet Frozen (Steamed), (0.50 cup)
Calories per serving of Egg, Cheese and Broccoli Pita Pocket
75 calories of Toufayan Bakeries Whole Wheat Pita, (0.50 serving)
33 calories of Egg substitute, liquid (Egg Beaters), (2 fl oz)
25 calories of cheese, Smart Beat fat free American, (1 serving)
15 calories of Broccoli Cuts - Pictsweet Frozen (Steamed), (0.50 cup)
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