Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 432.5
Total Fat 24.9 g
Saturated Fat 9.6 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 10.5 g
Cholesterol 84.8 mg
Sodium 601.9 mg
Potassium 363.9 mg
Total Carbohydrate 26.9 g
Dietary Fiber 6.9 g
Sugars 1.2 g
Protein 27.9 g
Vitamin A 3.9 %
Vitamin B-12 44.1 %
Vitamin B-6 16.1 %
Vitamin C 7.5 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 1.9 %
Copper 9.3 %
Folate 3.6 %
Iron 16.2 %
Magnesium 6.1 %
Manganese 2.5 %
Niacin 26.8 %
Pantothenic Acid 4.6 %
Phosphorus 16.2 %
Riboflavin 15.2 %
Selenium 25.5 %
Thiamin 8.0 %
Zinc 29.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Meatloaf

View the full Black Bean Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Meatloaf

298 calories of Ground beef, lean, (4 oz)

76 calories of Goya Black Beans, (0.42 cup)

50 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.33 serving)

9 calories of Salsa, (0.13 cup)


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