Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.3 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 0.2 mg |
| Sodium | 265.7 mg |
| Potassium | 582.6 mg |
| Total Carbohydrate | 24.1 g |
| Dietary Fiber | 8.8 g |
| Sugars | 0.4 g |
| Protein | 8.9 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 14.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 7.1 % |
| Copper | 18.5 % |
| Folate | 31.6 % |
| Iron | 13.2 % |
| Magnesium | 16.1 % |
| Manganese | 29.5 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 19.2 % |
| Riboflavin | 6.9 % |
| Selenium | 6.7 % |
| Thiamin | 12.3 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado Cashew Hummus
View the full Avocado Cashew Hummus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado Cashew Hummus
106 calories of Beans, great northern, (90 grams)
58 calories of Avocados, California (Haas), (0.20 fruit without skin and seeds)
24 calories of Olive Oil, (0.20 tbsp)
19 calories of Cashew Butter, (0.20 tbsp)
2 calories of Lemon Juice, (0.20 lemon yields)
2 calories of Garlic, (0.40 clove)
0 calories of Chicken Broth, (0.05 cup (8 fl oz))
Calories per serving of Avocado Cashew Hummus
106 calories of Beans, great northern, (90 grams)
58 calories of Avocados, California (Haas), (0.20 fruit without skin and seeds)
24 calories of Olive Oil, (0.20 tbsp)
19 calories of Cashew Butter, (0.20 tbsp)
2 calories of Lemon Juice, (0.20 lemon yields)
2 calories of Garlic, (0.40 clove)
0 calories of Chicken Broth, (0.05 cup (8 fl oz))
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