Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 163.8
Total Fat 7.0 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.9 g
Cholesterol 53.1 mg
Sodium 127.8 mg
Potassium 250.7 mg
Total Carbohydrate 28.1 g
Dietary Fiber 7.7 g
Sugars 7.6 g
Protein 6.5 g
Vitamin A 68.0 %
Vitamin B-12 2.1 %
Vitamin B-6 5.0 %
Vitamin C 3.6 %
Vitamin D 1.6 %
Vitamin E 2.2 %
Calcium 8.0 %
Copper 8.0 %
Folate 5.6 %
Iron 8.9 %
Magnesium 10.5 %
Manganese 52.0 %
Niacin 2.8 %
Pantothenic Acid 5.3 %
Phosphorus 16.0 %
Riboflavin 7.0 %
Selenium 5.7 %
Thiamin 12.5 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in carrot applesauce flax seed muffins ( No Flour, No Sugar)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of carrot applesauce flax seed muffins ( No Flour, No Sugar)

62 calories of Flax Seed Meal, (0.06 cup)

39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

17 calories of Raisins, (0.04 cup (not packed))

13 calories of Applesauce, unsweetened, (0.13 cup)

11 calories of Carrots, raw, (0.25 cup, grated)

2 calories of Olivo Olive Oil Spray (1/3 sec spray), (0.38 serving)

0 calories of Baking Powder, (0.19 tsp)

0 calories of Splenda, (0.13 tsp)


No nutrition or calorie comments found.